Spending time outdoors offers significant benefits to your physical and mental health. In partnership with local wellness leaders, Centred Outdoors offers a variety of wellness specific programming that allows participants to connect with their health and the natural world.
Join us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension, improve mobility, and connect you with the natural surroundings.
During a Forest Therapy walk, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down, allow the senses to open, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest.
To wrap up the Fall Season of Centred Outdoors, join Program Coordinator, Olivia Stas, to slow down, connect with community, and offer gratitude to the natural world around us.
Experience the outdoors by exploring our destinations yourself.
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