Wellness Wednesday
Spending time outdoors offers significant benefits to your physical and mental health. In partnership with local wellness leaders, Centred Outdoors offers a variety of wellness specific programming that allows participants to connect with their health and the natural world.
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Art in Nature
These creative workshops celebrate play, exploration, and art as a form of meditation. A short demo is provided to spark ideas, and then participants venture to their own space to create and decompress.
Forest Therapy
During a Forest Therapy walk, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down, allow the senses to open, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both.
Yoga & Meditation
We provide gentle and grounding yoga experiences in nature suitable for all levels and are designed to ease tension, improve mobility, and connect you with the natural surroundings.
Medicinal Plants
These guided walks focus on the medicinal plants and trees that thrive in our local habitats. As we explore the landscape together, we learn to identify a variety of species and uncover the medicinal traditions and folklore woven into their histories. This gentle, immersive outing invites you to slow down, observe, and deepen your relationship with the natural world.
Tai Chi
Dr. Liu guides participants through a calming, beginner-friendly session on the foundational techniques and gentle movements of Tai Chi. This traditional Chinese practice uses slow, intentional movements, deep breathing, and mindful focus to support energy flow and overall well-being.
Movement & Mindfulness
This event inspires wellness through integrating movement, the arts, and nature. Combining physical practice with hands-on creativity enables participants to de-stress while also having fun in a safe environment.
More Wellness Events
We are finalizing the details on our new upcoming events – stay tuned for updates!
Have an idea for an event? Let us know!
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