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DTSTART;TZID=America/New_York:20260923T090000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260910T205306Z
CREATED:20260820T184520Z
LAST-MODIFIED:20260910T205306Z
UID:2202-1790154000-1790161200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Mindful Outdoor Experience
DESCRIPTION:Mindful Outdoor Experience (MOE) is an invitation to slow down\, reconnect\, and experience the outdoors with greater presence and intention.  \nInspired by the holistic approach of Kripalu\, MOE brings together mindfulness\, movement\, nature\, and personal reflection in a welcoming outdoor setting. Rather than simply spending time in nature\, participants are encouraged to fully experience it\, while creating space to reconnect with themselves and the world around them.  \nAbout the Presenter: \nFernanda Lodeiro is certified by the Kripalu School of Outdoor Leadership. She brings experience as an educator\, Naturalist\, Yoga Teacher\, Holistic Health coach\, and energy healing practitioner. Through gentle and curious connection to nature we will practice being here and now.
URL:https://centredoutdoors.org/event/mindful-outdoor-experience/
LOCATION:Barrens to Bald Eagle Wildlife Corridor\, 264 Harness Down Road\, Port Matilda\, PA\, 16870\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/08/Mindful-Outdoor-Experience.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T090000
DTEND;TZID=America/New_York:20260930T103000
DTSTAMP:20260918T142348Z
CREATED:20260820T192056Z
LAST-MODIFIED:20260918T142348Z
UID:2205-1790758800-1790764200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Yoga and Meditation
DESCRIPTION:Led by Kristin Leung Wellness \nJoin us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension\, improve mobility\, and connect you with the natural surroundings. Participants should be comfortable getting up and down from the ground. \nAfter the practice\, you are welcome to explore the surrounding area\, find a peaceful place to sit\, or simply enjoy the quiet beauty of the area. Participants are invited to journal or meditate\, with optional prompts provided for inspiration. This portion of the experience is self-guided\, offering space for personal reflection and connection with nature. \nSome extra yoga mats and journaling supplies will be available for participants to borrow\, but please bring your own if you have them. \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nKristin is a Wellness Educator\, Yoga & Fitness Instructor\, and Movement Professional with more than 20 years of experience in fitness\, wellness\, and education. She combines a background in science education with deep expertise in anatomy\, physiology\, and body mechanics to help people understand and connect with their bodies through movement. Since 2001\, she has led fitness and wellness programs ranging from personal training and coaching to yoga and Pilates instruction\, and has presented at yoga festivals and retreats across the country\, including Zion Yoga Festival\, OM Festival\, NEPA Yoga Festival\, and Alaska Yoga Festival. As a Yoga Alliance Continuing Education Provider (YACEP) and a CancerFit Trainer\, Mindful Yoga for Cancer Instructor\, and Livestrong at the YMCA Instructor\, she brings specialized experience in supporting individuals through cancer recovery and major life transitions. She currently serves as the Education and Outreach Coordinator at the Penn State Earth and Mineral Sciences Museum & Art Gallery. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/yoga-meditation/
LOCATION:Barrens to Bald Eagle Wildlife Corridor\, 264 Harness Down Road\, Port Matilda\, PA\, 16870\, United States
CATEGORIES:Wellness,Yoga & Meditation
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/08/Yoga-and-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T090000
DTEND;TZID=America/New_York:20261007T110000
DTSTAMP:20260918T142158Z
CREATED:20260916T193014Z
LAST-MODIFIED:20260918T142158Z
UID:2395-1791363600-1791370800@centredoutdoors.org
SUMMARY:Wellness Wednesday: Medicinal Plants
DESCRIPTION:Join us for a guided walk focused on the medicinal plants and trees that thrive in our local habitats. As we explore the landscape together\, we’ll learn to identify a variety of species and uncover the medicinal traditions and folklore woven into their histories. Each stop along the way offers a chance to understand how these plants have been used for generations and what they have to teach us today. This gentle\, immersive outing invites you to slow down\, observe\, and deepen your relationship with the natural world.  \nRegistration is required and opens one week in advance! \nAbout the Presenters:  \nJennifer Anne Tucker earned a BFA and MFA in photography from Penn State and met her herbal mentors\, Evelyn Snook\, Bill Russell and Keith Wilson in the early 1970’s. To this day Jennifer works at the intersection of diverse practices in herbalism\, photography\, teaching\, consulting\, yoga\, shamanism\, ethnobotany\, and writing. She is the author of Evelyn’s Way: Cleansing and Nourishing with Plants (jennifer-tucker.com)\, a workbook of herbal remedies and practices devoted to the teachings of Evelyn Snook. Jennifer is co-founder of the annual Hawthorn Botanical Gathering at Rhoneymeade\, PA.  \nBriel Beaty is a Traditional Western Herbalist\, Reiki and Yoga instructor offering classes in the State College\, PA area. Briel grew up embedded in the PA woods and dabbled in herbalism throughout her life until she began her formal herbal studies. She started her formal herbal studies with Susan Hess in 2014 with a year-long Homestead Herbalism Certificate course. Following that she moved on to study at the The Northeast School of Botanical Medicine with herbalist/botanist 7Song\, taking his 400-hour Community Herbalism Intensive. After the course\, she went on to apprentice with him through 2017.  \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/medicinal-plants-2/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Medicinal Plants,Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/Guided-Outings-Adventure-Hikes-Fall-2026-Website-Event-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T090000
DTEND;TZID=America/New_York:20261014T110000
DTSTAMP:20260918T142111Z
CREATED:20260916T195507Z
LAST-MODIFIED:20260918T142111Z
UID:2400-1791968400-1791975600@centredoutdoors.org
SUMMARY:Wellness Wednesday: Mindful Birding
DESCRIPTION:At this mindful birding event\, Autumn Knepp will introduce concepts and skills used in mindful birding\, a practice of observing birds with the intention to build a stronger connection to the natural world. You’ll then take a calm guided walk on the grassy trails to observe birds and other natural phenomena. You’ll learn how and why mindful birding is so powerful\, plus begin building the skills of careful observation and deep focus on the natural world. Expect to find yourself enthralled by calls of migrating birds and the beauty of Bald Eagle creek flowing nearby!  Recommended gear includes binoculars\, but they are not necessary. Be prepared for the weather conditions by wearing appropriate clothing\, bringing at least 32oz of water\, plus wearing sunscreen and insect repellent.    \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nAutumn Knepp is a naturalist and writer from Northcentral Pennsylvania. She graduated from Lock Haven University with a Bachelor of Science in Applied Geology in 2018. Since then\, Autumn has volunteered with the Pennsylvania Master Naturalists leading nature journaling programs and speaking about Pennsylvania’s natural history. In addition to her volunteer work\, she writes poems and essays inspired by her life in the Pennsylvania countryside. When Autumn is not volunteering or writing\, she is often looking for fossils or fungi at Bald Eagle State Park! Learn more about her on her website\, autumndannay.com.   \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/mindful-birding/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/08/B2BE-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T090000
DTEND;TZID=America/New_York:20261021T110000
DTSTAMP:20260918T142038Z
CREATED:20260917T143437Z
LAST-MODIFIED:20260918T142038Z
UID:2407-1792573200-1792580400@centredoutdoors.org
SUMMARY:Wellness Wednesday: Mindful Outdoor Experience
DESCRIPTION:Mindful Outdoor Experience (MOE) is an invitation to slow down\, reconnect\, and experience the outdoors with greater presence and intention.  \nInspired by the holistic approach of Kripalu\, MOE brings together mindfulness\, movement\, nature\, and personal reflection in a welcoming outdoor setting. Rather than simply spending time in nature\, participants are encouraged to fully experience it\, while creating space to reconnect with themselves and the world around them.  \nRegistration is required and opens one week in advance! \nAbout the Presenter: \nFernanda Lodeiro is certified by the Kripalu School of Outdoor Leadership. She brings experience as an educator\, Naturalist\, Yoga Teacher\, Holistic Health coach\, and energy healing practitioner. Through gentle and curious connection to nature we will practice being here and now. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/mindful-outdoor-experience2/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://centredoutdoors.org/wp-content/uploads/2026/09/IMG_0515-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T110000
DTSTAMP:20260918T141937Z
CREATED:20260917T144351Z
LAST-MODIFIED:20260918T141937Z
UID:2411-1793178000-1793185200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Forest Therapy
DESCRIPTION:During a Forest Therapy walk\, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down\, allow the senses to open\, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both.  \nThe invitations are open-ended. There is no expectation for how to participate or what you experience or receive. Rather\, you spend time in silence\, listening and feeling with a quiet and accepting presence. You become reconnected with your senses\, and your innate creative potential is tapped\, which allows the imagination to awaken.  \nRegistration is required and opens one week in advance! \nAbout the Presenter:  \nMary Price is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs. She is also certified in Wilderness First Aid through Wild Med\, and is certified in CPR/AED for adults\, children\, and infants through the American Red Cross. She has earned a Mental Health First Aid certification through Penn State Extension and has practiced Mindfulness Meditation for over ten years. Mary has a deep reverence for all natural settings\, and as a forest therapy guide\, she partners with nature to facilitate safe gentle walks with a focus on sensory immersion in the present moment. As a guide\, she helps to create and support meaningful and relational connections between participants and the more than human world. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/wellness-forest-therapy/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Forest Therapy,Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/forest-therapy-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T090000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260918T141909Z
CREATED:20260918T140921Z
LAST-MODIFIED:20260918T141909Z
UID:2463-1793782800-1793790000@centredoutdoors.org
SUMMARY:Wellness Wednesday: Medicinal Plants
DESCRIPTION:Join us for a guided walk focused on the medicinal plants and trees that thrive in our local habitats. As we explore the landscape together\, we’ll learn to identify a variety of species and uncover the medicinal traditions and folklore woven into their histories. Each stop along the way offers a chance to understand how these plants have been used for generations and what they have to teach us today. This gentle\, immersive outing invites you to slow down\, observe\, and deepen your relationship with the natural world.  \nRegistration is required and opens one week in advance! \nAbout the Presenters:  \nJennifer Anne Tucker earned a BFA and MFA in photography from Penn State and met her herbal mentors\, Evelyn Snook\, Bill Russell and Keith Wilson in the early 1970’s. To this day Jennifer works at the intersection of diverse practices in herbalism\, photography\, teaching\, consulting\, yoga\, shamanism\, ethnobotany\, and writing. She is the author of Evelyn’s Way: Cleansing and Nourishing with Plants (jennifer-tucker.com)\, a workbook of herbal remedies and practices devoted to the teachings of Evelyn Snook. Jennifer is co-founder of the annual Hawthorn Botanical Gathering at Rhoneymeade\, PA.  \nBriel Beaty is a Traditional Western Herbalist\, Reiki and Yoga instructor offering classes in the State College\, PA area. Briel grew up embedded in the PA woods and dabbled in herbalism throughout her life until she began her formal herbal studies. She started her formal herbal studies with Susan Hess in 2014 with a year-long Homestead Herbalism Certificate course. Following that she moved on to study at the The Northeast School of Botanical Medicine with herbalist/botanist 7Song\, taking his 400-hour Community Herbalism Intensive. After the course\, she went on to apprentice with him through 2017.  \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/medicinal-plants-wellness/
LOCATION:Boal Mansion\, 163 Boal Estate Dr\,\, Boalsburg\, PA\, 16827\, United States
CATEGORIES:Medicinal Plants,Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/medicinal-plants-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T090000
DTEND;TZID=America/New_York:20261111T103000
DTSTAMP:20260918T141837Z
CREATED:20260917T183312Z
LAST-MODIFIED:20260918T141837Z
UID:2450-1794387600-1794393000@centredoutdoors.org
SUMMARY:Wellness Wednesday: Yoga and Meditation
DESCRIPTION:Led by Kristin Leung Wellness \nJoin us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension\, improve mobility\, and connect you with the natural surroundings. Participants should be comfortable getting up and down from the ground.  \nAfter the practice\, you are welcome to explore the surrounding area\, find a peaceful place to sit\, or simply enjoy the quiet beauty of the area. Participants are invited to journal or meditate\, with optional prompts provided for inspiration. This portion of the experience is self-guided\, offering space for personal reflection and connection with nature.  \nSome extra yoga mats and journaling supplies will be available for participants to borrow\, but please bring your own if you have them. \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nKristin is a Wellness Educator\, Yoga & Fitness Instructor\, and Movement Professional with more than 20 years of experience in fitness\, wellness\, and education. She combines a background in science education with deep expertise in anatomy\, physiology\, and body mechanics to help people understand and connect with their bodies through movement. Since 2001\, she has led fitness and wellness programs ranging from personal training and coaching to yoga and Pilates instruction\, and has presented at yoga festivals and retreats across the country\, including Zion Yoga Festival\, OM Festival\, NEPA Yoga Festival\, and Alaska Yoga Festival. As a Yoga Alliance Continuing Education Provider (YACEP) and a CancerFit Trainer\, Mindful Yoga for Cancer Instructor\, and Livestrong at the YMCA Instructor\, she brings specialized experience in supporting individuals through cancer recovery and major life transitions. She currently serves as the Education and Outreach Coordinator at the Penn State Earth and Mineral Sciences Museum & Art Gallery. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/wellness-yoga/
LOCATION:Boal Mansion\, 163 Boal Estate Dr\,\, Boalsburg\, PA\, 16827\, United States
CATEGORIES:Wellness,Yoga & Meditation
ATTACH;FMTTYPE=image/heic:https://centredoutdoors.org/wp-content/uploads/2026/09/Qigong-Mindfulness-Koller-Rhoneymeade-12-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T090000
DTEND;TZID=America/New_York:20261118T110000
DTSTAMP:20260918T141800Z
CREATED:20260918T141800Z
LAST-MODIFIED:20260918T141800Z
UID:2467-1794992400-1794999600@centredoutdoors.org
SUMMARY:Wellness Wednesday: Forest Therapy
DESCRIPTION:During a Forest Therapy walk\, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down\, allow the senses to open\, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both.  \nThe invitations are open-ended. There is no expectation for how to participate or what you experience or receive. Rather\, you spend time in silence\, listening and feeling with a quiet and accepting presence. You become reconnected with your senses\, and your innate creative potential is tapped\, which allows the imagination to awaken.  \nRegistration is required and opens one week in advance! \nAbout the Presenter:  \nMary Price is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs. She is also certified in Wilderness First Aid through Wild Med\, and is certified in CPR/AED for adults\, children\, and infants through the American Red Cross. She has earned a Mental Health First Aid certification through Penn State Extension and has practiced Mindfulness Meditation for over ten years. Mary has a deep reverence for all natural settings\, and as a forest therapy guide\, she partners with nature to facilitate safe gentle walks with a focus on sensory immersion in the present moment. As a guide\, she helps to create and support meaningful and relational connections between participants and the more than human world. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/forest-therapy2/
LOCATION:Boal Mansion\, 163 Boal Estate Dr\,\, Boalsburg\, PA\, 16827\, United States
CATEGORIES:Forest Therapy,Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/Guided-Outings-Adventure-Hikes-Fall-2026-Website-Event-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T090000
DTEND;TZID=America/New_York:20261125T103000
DTSTAMP:20260918T145458Z
CREATED:20260918T145458Z
LAST-MODIFIED:20260918T145458Z
UID:2481-1795597200-1795602600@centredoutdoors.org
SUMMARY:Wellness Wednesday: Gratitude Walk
DESCRIPTION:To wrap up the Fall Season of Centred Outdoors\, join Program Coordinator\, Olivia Stas\, to slow down\, connect with community\, and offer gratitude to the natural world around us. The group will be taking an easy walk through the trails of the Boal Mansion with various stops along the way. Olivia will be pulling inspiration from the teachings of Robin Wall Kimmerer and sharing excerpts from the Thanksgiving Address\, a traditional message of gratitude from the Haudenosaunee.  \nRegistration is required and opens one week in advance! \nAbout the Presenter\nOlivia helps to coordinate ClearWater’s outreach and education efforts through our Centred Outdoors Program. She seeks to empower individuals and communities in the outdoor space and teaches the importance of environmental conservation through a variety of free\, guided programs in the Centre Region. \nOriginally from Southwest Pennsylvania\, Olivia has lived in Centre County since starting school at Penn State in 2014. \n\nShe graduated in 2018 with her Bachelor of Science Degree in Kinesiology. Her passion for connecting our health to the natural world has carved a unique career path where she has gained experience in environmental education\, early childhood education\, public programming\, community building\, and outdoor recreation programming. \nIn her free time\, she enjoys gardening\, connecting with loved ones\, and exploring the Earth’s beauty on foot\, bike\, or boat.
URL:https://centredoutdoors.org/event/gratitude-walk/
LOCATION:Boal Mansion\, 163 Boal Estate Dr\,\, Boalsburg\, PA\, 16827\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/Guided-Outings-Adventure-Hikes-Fall-2026-Website-Event-Covers-2.png
END:VEVENT
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