Spending time outdoors offers significant benefits to your physical and mental health. In partnership with local wellness leaders, Centred Outdoors offers a variety of wellness specific programming that allows participants to connect with their health and the natural world.
Join us for a guided walk focused on the medicinal plants and trees that thrive in our local habitats. As we explore the landscape together, we’ll learn to identify a variety of species and uncover the medicinal traditions and folklore woven into their histories.
Join us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension, improve mobility, and connect you with the natural surroundings.
During a Forest Therapy walk, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down, allow the senses to open, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest.
Experience the outdoors by exploring our destinations yourself.
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