Spending time outdoors offers significant benefits to your physical and mental health. In partnership with local wellness leaders, Centred Outdoors offers a variety of wellness specific programming that allows participants to connect with their health and the natural world.
At this mindful birding event, Autumn Knepp will introduce concepts and skills used in mindful birding, a practice of observing birds with the intention to build a stronger connection to the natural world.
Inspired by the holistic approach of Kripalu, MOE brings together mindfulness, movement, nature, and personal reflection in a welcoming outdoor setting. Rather than simply spending time in nature, participants are encouraged to fully experience it, while creating space to reconnect with themselves and the world around them.
During a Forest Therapy walk, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down, allow the senses to open, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest.
Experience the outdoors by exploring our destinations yourself.
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