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DTSTART;TZID=America/New_York:20261014T090000
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DTSTAMP:20260923T175849Z
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UID:10000050-1791968400-1791975600@centredoutdoors.org
SUMMARY:Wellness Wednesday: Mindful Birding
DESCRIPTION:At this mindful birding event\, Autumn Knepp will introduce concepts and skills used in mindful birding\, a practice of observing birds with the intention to build a stronger connection to the natural world. You’ll then take a calm guided walk on the grassy trails to observe birds and other natural phenomena. You’ll learn how and why mindful birding is so powerful\, plus begin building the skills of careful observation and deep focus on the natural world. Expect to find yourself enthralled by calls of migrating birds and the beauty of Bald Eagle creek flowing nearby!  Recommended gear includes binoculars\, but they are not necessary. Be prepared for the weather conditions by wearing appropriate clothing\, bringing at least 32oz of water\, plus wearing sunscreen and insect repellent.    \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nAutumn Knepp is a naturalist and writer from Northcentral Pennsylvania. She graduated from Lock Haven University with a Bachelor of Science in Applied Geology in 2018. Since then\, Autumn has volunteered with the Pennsylvania Master Naturalists leading nature journaling programs and speaking about Pennsylvania’s natural history. In addition to her volunteer work\, she writes poems and essays inspired by her life in the Pennsylvania countryside. When Autumn is not volunteering or writing\, she is often looking for fossils or fungi at Bald Eagle State Park! Learn more about her on her website\, autumndannay.com.   \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/mindful-birding/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/Hawk-Migration-1080-x-1080-px-2.png
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DTSTART;TZID=America/New_York:20261021T090000
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DTSTAMP:20260918T142038Z
CREATED:20260917T143437Z
LAST-MODIFIED:20260918T142038Z
UID:10000051-1792573200-1792580400@centredoutdoors.org
SUMMARY:Wellness Wednesday: Mindful Outdoor Experience
DESCRIPTION:Mindful Outdoor Experience (MOE) is an invitation to slow down\, reconnect\, and experience the outdoors with greater presence and intention.  \nInspired by the holistic approach of Kripalu\, MOE brings together mindfulness\, movement\, nature\, and personal reflection in a welcoming outdoor setting. Rather than simply spending time in nature\, participants are encouraged to fully experience it\, while creating space to reconnect with themselves and the world around them.  \nRegistration is required and opens one week in advance! \nAbout the Presenter: \nFernanda Lodeiro is certified by the Kripalu School of Outdoor Leadership. She brings experience as an educator\, Naturalist\, Yoga Teacher\, Holistic Health coach\, and energy healing practitioner. Through gentle and curious connection to nature we will practice being here and now. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/mindful-outdoor-experience2/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://centredoutdoors.org/wp-content/uploads/2026/09/IMG_0515-scaled.jpeg
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DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T110000
DTSTAMP:20260918T141937Z
CREATED:20260917T144351Z
LAST-MODIFIED:20260918T141937Z
UID:10000052-1793178000-1793185200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Forest Therapy
DESCRIPTION:During a Forest Therapy walk\, the trained Forest Therapy guide uses a clearly defined sequence of events and invitations in partnership with the forest which allows participants to slow down\, allow the senses to open\, and to experience the environment using all of the awakened senses to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both.  \nThe invitations are open-ended. There is no expectation for how to participate or what you experience or receive. Rather\, you spend time in silence\, listening and feeling with a quiet and accepting presence. You become reconnected with your senses\, and your innate creative potential is tapped\, which allows the imagination to awaken.  \nRegistration is required and opens one week in advance! \nAbout the Presenter:  \nMary Price is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs. She is also certified in Wilderness First Aid through Wild Med\, and is certified in CPR/AED for adults\, children\, and infants through the American Red Cross. She has earned a Mental Health First Aid certification through Penn State Extension and has practiced Mindfulness Meditation for over ten years. Mary has a deep reverence for all natural settings\, and as a forest therapy guide\, she partners with nature to facilitate safe gentle walks with a focus on sensory immersion in the present moment. As a guide\, she helps to create and support meaningful and relational connections between participants and the more than human world. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/wellness-forest-therapy/
LOCATION:Soaring Eagle Wetland\, 6543 S Eagle Valley Rd\, Julian\, PA\, 16844\, United States
CATEGORIES:Forest Therapy,Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/09/forest-therapy-1.png
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