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DTSTART;TZID=America/New_York:20260930T090000
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UID:10000040-1790758800-1790764200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Yoga and Meditation
DESCRIPTION:Led by Kristin Leung Wellness \nJoin us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension\, improve mobility\, and connect you with the natural surroundings. Participants should be comfortable getting up and down from the ground. \nAfter the practice\, you are welcome to explore the surrounding area\, find a peaceful place to sit\, or simply enjoy the quiet beauty of the area. Participants are invited to journal or meditate\, with optional prompts provided for inspiration. This portion of the experience is self-guided\, offering space for personal reflection and connection with nature. \nSome extra yoga mats and journaling supplies will be available for participants to borrow\, but please bring your own if you have them. \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nKristin is a Wellness Educator\, Yoga & Fitness Instructor\, and Movement Professional with more than 20 years of experience in fitness\, wellness\, and education. She combines a background in science education with deep expertise in anatomy\, physiology\, and body mechanics to help people understand and connect with their bodies through movement. Since 2001\, she has led fitness and wellness programs ranging from personal training and coaching to yoga and Pilates instruction\, and has presented at yoga festivals and retreats across the country\, including Zion Yoga Festival\, OM Festival\, NEPA Yoga Festival\, and Alaska Yoga Festival. As a Yoga Alliance Continuing Education Provider (YACEP) and a CancerFit Trainer\, Mindful Yoga for Cancer Instructor\, and Livestrong at the YMCA Instructor\, she brings specialized experience in supporting individuals through cancer recovery and major life transitions. She currently serves as the Education and Outreach Coordinator at the Penn State Earth and Mineral Sciences Museum & Art Gallery. \n  \nReschedule Policy\nBecause of the frequency and nature of our wellness sessions\, adventure hikes\, and guided outings\, we are unable to reschedule these events. For special-topic programs\, we will make every effort to reschedule when possible. If a special-topic event is postponed\, participants will be notified with updated details as soon as they are available. \nAll programs are held rain or shine. In the event of a cancellation for severe weather\, registrants will be contacted by email and/or phone\, and it will be announced on our website\, Facebook\, and Instagram.
URL:https://centredoutdoors.org/event/yoga-meditation/
LOCATION:Barrens to Bald Eagle Wildlife Corridor\, 264 Harness Downs Road\, Port Matilda\, PA\, 16870\, United States
CATEGORIES:Wellness,Yoga & Meditation
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/08/Yoga-and-Meditation.png
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DTSTART;TZID=America/New_York:20260923T090000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260910T205306Z
CREATED:20260820T184520Z
LAST-MODIFIED:20260910T205306Z
UID:10000039-1790154000-1790161200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Mindful Outdoor Experience
DESCRIPTION:Mindful Outdoor Experience (MOE) is an invitation to slow down\, reconnect\, and experience the outdoors with greater presence and intention.  \nInspired by the holistic approach of Kripalu\, MOE brings together mindfulness\, movement\, nature\, and personal reflection in a welcoming outdoor setting. Rather than simply spending time in nature\, participants are encouraged to fully experience it\, while creating space to reconnect with themselves and the world around them.  \nAbout the Presenter: \nFernanda Lodeiro is certified by the Kripalu School of Outdoor Leadership. She brings experience as an educator\, Naturalist\, Yoga Teacher\, Holistic Health coach\, and energy healing practitioner. Through gentle and curious connection to nature we will practice being here and now.
URL:https://centredoutdoors.org/event/mindful-outdoor-experience/
LOCATION:Barrens to Bald Eagle Wildlife Corridor\, 264 Harness Downs Road\, Port Matilda\, PA\, 16870\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/08/Mindful-Outdoor-Experience.png
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DTSTART;TZID=America/New_York:20260916T090000
DTEND;TZID=America/New_York:20260916T110000
DTSTAMP:20260904T203732Z
CREATED:20260820T175434Z
LAST-MODIFIED:20260904T203732Z
UID:10000038-1789549200-1789556400@centredoutdoors.org
SUMMARY:Wellness Wednesday: Art in Nature
DESCRIPTION:During this session\, participants will connect with the landscape through observation and art. Elizabeth\, ClearWater’s Executive Director\, and Jill\, ClearWater’s Watershed Stewardship Coordinators\, will join to share their love of art in nature with participants by teaching the basics of plein air and watercolor painting while telling the conservation story of Barrens to Bald Eagle Wildlife Corridor\, which is owned and managed by ClearWater Conservancy. We will start by observing the landscape as a whole\, and then participants will have the option to do a more focused study on a pollinator-plant relationship. The art instruction offered during this event will be introductory\, but all skill levels are welcome to join!   \nAll of the art supplies needed for this event will be provided\, including watercolor paint\, brushes\, watercolor paper\, colored pencils\, pens\, and clipboards. Participants are welcome to bring their own supplies if they prefer. Participants should also bring a folding chair to use during the event. A few will be available to borrow\, if needed!  \nAbout the Presenters:\nElizabeth Crisfield: \nElizabeth joined ClearWater in the spring of 2024 as the Executive Director. As leader of ClearWater Conservancy\, Elizabeth works with the staff\, the board\, and the community to protect and conserve natural resources and habitats. Elizabeth holds a bachelor’s degree in physics from James Madison University\, a master’s degree in agronomy from the University of Georgia\, and a doctorate in biogeography from the Pennsylvania State University. Elizabeth’s work experience includes hydrologic modeling\, water rights negotiation\, public high school education\, and wildlife conservation planning for state fish and wildlife agencies. Elizabeth is a watercolor artist and loves outdoor adventure. She lives in Boalsburg with her husband\, Doug Henry\, and two children. \nJill Barskey: \nJill is ClearWater’s Watershed Stewardship Coordinator\, supporting the organization’s riparian buffer efforts through community outreach\, volunteer stewardship\, and project planning and implementation. She engages with local partners and community members to provide support for restoration projects\, flooding\, and stormwater management\, as well as general water resources stewardship. Native to Southeastern PA\, Jill moved to State College where she received her B.S. in Environmental Resource Management and minors in GIS and Watersheds & Water Resources from Penn State. During her collegiate career she conducted soil research and held internships with Penn State Sustainability leading the Tailgate Ambassador program\, US Fish and Wildlife Service completing streambank stabilization projects\, and as an environmental intern assisting with wetland delineations. After graduation she worked as an Environmental Scientist with WHM Consulting\, LLC with a focus on wetland delineations\, environmental permitting\, and GIS projects. Outside of the office\, you can find Jill hiking\, painting\, making pottery\, fishing\, and kayaking throughout central Pennsylvania. \n 
URL:https://centredoutdoors.org/event/art-in-nature-b2be/
LOCATION:Barrens to Bald Eagle Wildlife Corridor\, 264 Harness Downs Road\, Port Matilda\, PA\, 16870\, United States
CATEGORIES:Art in Nature,Wellness
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