Five Health Benefits of Spending Time in the Outdoors

Being active outdoors offers obvious benefits such as helping you maintain a healthy weight. But did you know that it also provides these benefits to make people healthier?

1. Reduces stress, depression and anxiety

2. Helps you sleep better at night

3. Boosts your immune system, keeping you out of the doctor’s office

4. Reduces inflammation and promotes healing

5. Gives you a dose of Vitamin D