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UID:2205-1790758800-1790764200@centredoutdoors.org
SUMMARY:Wellness Wednesday: Yoga and Meditation
DESCRIPTION:Led by Kristin Leung Wellness \nJoin us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension\, improve mobility\, and connect you with the natural surroundings. Participants should be comfortable getting up and down from the ground. \nAfter the practice\, you are welcome to explore the surrounding area\, find a peaceful place to sit\, or simply enjoy the quiet beauty of the area. Participants are invited to journal or meditate\, with optional prompts provided for inspiration. This portion of the experience is self-guided\, offering space for personal reflection and connection with nature. \nSome extra yoga mats and journaling supplies will be available for participants to borrow\, but please bring your own if you have them. \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nKristin is a Wellness Educator\, Yoga & Fitness Instructor\, and Movement Professional with more than 20 years of experience in fitness\, wellness\, and education. She combines a background in science education with deep expertise in anatomy\, physiology\, and body mechanics to help people understand and connect with their bodies through movement. Since 2001\, she has led fitness and wellness programs ranging from personal training and coaching to yoga and Pilates instruction\, and has presented at yoga festivals and retreats across the country\, including Zion Yoga Festival\, OM Festival\, NEPA Yoga Festival\, and Alaska Yoga Festival. As a Yoga Alliance Continuing Education Provider (YACEP) and a CancerFit Trainer\, Mindful Yoga for Cancer Instructor\, and Livestrong at the YMCA Instructor\, she brings specialized experience in supporting individuals through cancer recovery and major life transitions. She currently serves as the Education and Outreach Coordinator at the Penn State Earth and Mineral Sciences Museum & Art Gallery.
URL:https://centredoutdoors.org/event/yoga-meditation/
LOCATION:Barrens to Bald Eagle Wildlife Corridor\, 264 Harness Down Road\, Port Matilda\, PA\, 16870\, United States
CATEGORIES:Wellness,Yoga & Meditation
ATTACH;FMTTYPE=image/png:https://centredoutdoors.org/wp-content/uploads/2026/08/Yoga-and-Meditation.png
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CREATED:20260917T183312Z
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UID:2450-1794387600-1794393000@centredoutdoors.org
SUMMARY:Wellness Wednesday: Yoga and Meditation
DESCRIPTION:Led by Kristin Leung Wellness \nJoin us for a gentle and grounding yoga experience in nature. We’ll begin with a 60-minute gentle yoga practice suitable for all levels and designed to ease tension\, improve mobility\, and connect you with the natural surroundings. Participants should be comfortable getting up and down from the ground.  \nAfter the practice\, you are welcome to explore the surrounding area\, find a peaceful place to sit\, or simply enjoy the quiet beauty of the area. Participants are invited to journal or meditate\, with optional prompts provided for inspiration. This portion of the experience is self-guided\, offering space for personal reflection and connection with nature.  \nSome extra yoga mats and journaling supplies will be available for participants to borrow\, but please bring your own if you have them. \nRegistration is required and opens one week in advance! \nAbout the Presenter:\nKristin is a Wellness Educator\, Yoga & Fitness Instructor\, and Movement Professional with more than 20 years of experience in fitness\, wellness\, and education. She combines a background in science education with deep expertise in anatomy\, physiology\, and body mechanics to help people understand and connect with their bodies through movement. Since 2001\, she has led fitness and wellness programs ranging from personal training and coaching to yoga and Pilates instruction\, and has presented at yoga festivals and retreats across the country\, including Zion Yoga Festival\, OM Festival\, NEPA Yoga Festival\, and Alaska Yoga Festival. As a Yoga Alliance Continuing Education Provider (YACEP) and a CancerFit Trainer\, Mindful Yoga for Cancer Instructor\, and Livestrong at the YMCA Instructor\, she brings specialized experience in supporting individuals through cancer recovery and major life transitions. She currently serves as the Education and Outreach Coordinator at the Penn State Earth and Mineral Sciences Museum & Art Gallery.
URL:https://centredoutdoors.org/event/wellness-yoga/
LOCATION:Boal Mansion\, 163 Boal Estate Dr\,\, Boalsburg\, PA\, 16827\, United States
CATEGORIES:Wellness,Yoga & Meditation
ATTACH;FMTTYPE=image/heic:https://centredoutdoors.org/wp-content/uploads/2026/09/Qigong-Mindfulness-Koller-Rhoneymeade-12-scaled.jpg
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